October 2026 edition
The Junction Kitchen
Recipes to support your gut barrier, immune balance and steady energy
72 recipes, each scored for autoimmunity and steady energy, with trigger flags and links into the Junction Dysfunction guide. By Jacob Gordon, INHC, FMT-C.
Find your next meal
Recipe library
72 recipes to explore
72 recipes
Pressure Cooker Bone Broth
170 min Book recipe
- Autoimmunity
- 10/10
- Steady Energy
- 10/10
No-Soy Teriyaki and Stir-Fry Sauce
13 min Book recipe
- Autoimmunity
- 8/10
- Steady Energy
- 9/10
No-Tomato Marinara
50 min Book recipe
- Autoimmunity
- 10/10
- Steady Energy
- 10/10
L. reuteri Coconut Yogurt and Sour Cream
2170 min Book recipe
- Autoimmunity
- 10/10
- Steady Energy
- 10/10
Spinach Basil Pesto
11 min Book recipe
- Autoimmunity
- 9/10
- Steady Energy
- 10/10
Leek Alfredo
30 min Book recipe
- Autoimmunity
- 10/10
- Steady Energy
- 9/10
Lemon Garlic Vinaigrette
5 min Book recipe
- Autoimmunity
- 10/10
- Steady Energy
- 10/10
Wild Blueberry Chia Jam
12 min Book recipe
- Autoimmunity
- 9/10
- Steady Energy
- 10/10
Free recipeResistant Starch Blueberry Muffins
45 min Free to cook
- Autoimmunity
- 9/10
- Steady Energy
- 8/10
Resistant Starch Pancakes and Waffles
20 min Book recipe
- Autoimmunity
- 8/10
- Steady Energy
- 5/10
Chicken and Waffles
40 min Book recipe
- Autoimmunity
- 8/10
- Steady Energy
- 4/10
Free recipeChicken Andouille Egg Scramble
15 min Free to cook
- Autoimmunity
- 8/10
- Steady Energy
- 9/10
Sweet Potato Skillet Hash with Baked Eggs
40 min Book recipe
- Autoimmunity
- 9/10
- Steady Energy
- 5/10
Bacon, Kale, and Shiitake Scramble
25 min Book recipe
- Autoimmunity
- 8/10
- Steady Energy
- 9/10
Green Banana Bread
40 min Book recipe
- Autoimmunity
- 9/10
- Steady Energy
- 6/10
No-Oat Hot Porridge
7 min Book recipe
- Autoimmunity
- 9/10
- Steady Energy
- 7/10
Matzo Ball Soup for Mom
140 min Book recipe
- Autoimmunity
- 10/10
- Steady Energy
- 9/10
Mom's Broccoli Soup
55 min Book recipe
- Autoimmunity
- 10/10
- Steady Energy
- 9/10
No-Tomato Tomato Soup
45 min Book recipe
- Autoimmunity
- 10/10
- Steady Energy
- 9/10
Chicken Veggie Noodle Soup
60 min Book recipe
- Autoimmunity
- 10/10
- Steady Energy
- 10/10
Chicken Pho
55 min Book recipe
- Autoimmunity
- 10/10
- Steady Energy
- 8/10
Tuscan Beef Stew
170 min Book recipe
- Autoimmunity
- 10/10
- Steady Energy
- 9/10
Coconut Salmon or Clam Chowder
40 min Book recipe
- Autoimmunity
- 10/10
- Steady Energy
- 9/10
Cumin Crusted Baked Chicken
40 min Book recipe
- Autoimmunity
- 9/10
- Steady Energy
- 10/10
Chicken and Rainbow Chard Stir Fry
45 min Book recipe
- Autoimmunity
- 9/10
- Steady Energy
- 9/10
Orange Chicken
50 min Book recipe
- Autoimmunity
- 8/10
- Steady Energy
- 6/10
Air Fryer Fried Chicken
34 min Book recipe
- Autoimmunity
- 10/10
- Steady Energy
- 9/10
Maple Ginger Wings
55 min Book recipe
- Autoimmunity
- 9/10
- Steady Energy
- 6/10
Apple Bacon Chicken
55 min Book recipe
- Autoimmunity
- 9/10
- Steady Energy
- 9/10
Honey Garlic Slow Cooker Chicken
250 min Book recipe
- Autoimmunity
- 9/10
- Steady Energy
- 7/10
Lemon Herb Poached Chicken
35 min Book recipe
- Autoimmunity
- 10/10
- Steady Energy
- 10/10
Turmeric Chicken Curry
50 min Book recipe
- Autoimmunity
- 10/10
- Steady Energy
- 9/10
Cabbage Wrapped Burgers with Caramelized Onions
30 min Book recipe
- Autoimmunity
- 10/10
- Steady Energy
- 10/10
Bob's Ganush
35 min Book recipe
- Autoimmunity
- 10/10
- Steady Energy
- 10/10
Pressure Cooker Carnitas Cabbage Tacos
45 min Book recipe
- Autoimmunity
- 10/10
- Steady Energy
- 10/10
Steak Fajitas
95 min Book recipe
- Autoimmunity
- 9/10
- Steady Energy
- 7/10
Broccoli Beef Stir Fry
40 min Book recipe
- Autoimmunity
- 10/10
- Steady Energy
- 9/10
Meatballs in No-Tomato Marinara
45 min Book recipe
- Autoimmunity
- 9/10
- Steady Energy
- 8/10
Cauliflower Shepherd's Pie
60 min Book recipe
- Autoimmunity
- 10/10
- Steady Energy
- 9/10
Slow Braised Brisket
260 min Book recipe
- Autoimmunity
- 10/10
- Steady Energy
- 10/10
Free recipeSalmon Cakes with Lemon Dill Sauce
120 min Free to cook
- Autoimmunity
- 8/10
- Steady Energy
- 9/10
No-Soy Teriyaki Salmon
30 min Book recipe
- Autoimmunity
- 9/10
- Steady Energy
- 9/10
No-Rice Sushi Bowl
25 min Book recipe
- Autoimmunity
- 9/10
- Steady Energy
- 8/10
Tuna Apple Nori Wraps
25 min Book recipe
- Autoimmunity
- 8/10
- Steady Energy
- 9/10
Seared Scallops with Garlic Asparagus
22 min Book recipe
- Autoimmunity
- 10/10
- Steady Energy
- 9/10
Grow Your Own Broccoli Sprouts
7200 min Book recipe
- Autoimmunity
- 10/10
- Steady Energy
- 10/10
Steamed Broccoli with Mustard Butter
11 min Book recipe
- Autoimmunity
- 10/10
- Steady Energy
- 10/10
Cauliflower Mushroom Fried Rice
20 min Book recipe
- Autoimmunity
- 10/10
- Steady Energy
- 9/10
Roasted Roots
60 min Book recipe
- Autoimmunity
- 10/10
- Steady Energy
- 6/10
Rutabaga Latkes
50 min Book recipe
- Autoimmunity
- 9/10
- Steady Energy
- 9/10
Mom's Mushroom Gnocchi
75 min Book recipe
- Autoimmunity
- 9/10
- Steady Energy
- 5/10
Garlic Lemon Spinach Noodles
10 min Book recipe
- Autoimmunity
- 10/10
- Steady Energy
- 10/10
Prosciutto Wrapped Asparagus
22 min Book recipe
- Autoimmunity
- 9/10
- Steady Energy
- 8/10
Creamy Cauliflower Mac
30 min Book recipe
- Autoimmunity
- 10/10
- Steady Energy
- 10/10
Thai Coconut Sweet Potatoes
35 min Book recipe
- Autoimmunity
- 10/10
- Steady Energy
- 5/10
Cauliflower Steaks with Tahini Herb Sauce
40 min Book recipe
- Autoimmunity
- 9/10
- Steady Energy
- 10/10
Resistant Starch Pizza
40 min Book recipe
- Autoimmunity
- 9/10
- Steady Energy
- 5/10
Free recipeCinnamon Cocoa Tea
5 min Free to cook
- Autoimmunity
- 10/10
- Steady Energy
- 10/10
Ginger Limeade
15 min Book recipe
- Autoimmunity
- 9/10
- Steady Energy
- 9/10
One Net Carb Sweet Cocoa Smoothie
3 min Book recipe
- Autoimmunity
- 10/10
- Steady Energy
- 10/10
Sprout Berry Nrf2 Smoothie
3 min Book recipe
- Autoimmunity
- 9/10
- Steady Energy
- 7/10
Super Quick Fiber and Protein Smoothie
3 min Book recipe
- Autoimmunity
- 9/10
- Steady Energy
- 6/10
Brain and Gut Cocoa Smoothie
5 min Book recipe
- Autoimmunity
- 9/10
- Steady Energy
- 7/10
Biohacker Coffee Three Ways
9 min Book recipe
- Autoimmunity
- 10/10
- Steady Energy
- 10/10
Probiotic Chia Pudding
250 min Book recipe
- Autoimmunity
- 9/10
- Steady Energy
- 8/10
Coconut Berry Froyo
250 min Book recipe
- Autoimmunity
- 9/10
- Steady Energy
- 7/10
Honey Vanilla Gelatin Marshmallows
270 min Book recipe
- Autoimmunity
- 9/10
- Steady Energy
- 7/10
Rustic Apple Tart
60 min Book recipe
- Autoimmunity
- 10/10
- Steady Energy
- 7/10
Read, learn, cook
The chapters
Start here
Meet the author, get your bearings and choose your first meal.
Understand the science
Explore the ideas and terminology behind the book.
Build your kitchen
A visual guide to the ingredients and equipment in the book.
Reference
Questions, definitions and the supporting pages.
The pantry
Explore the tools, staples and optional supplements used in the book. Mark what you already have and find the gaps.
Explore the pantry ā