Jacob's kitchen
Sweet Potato Skillet Hash with Baked Eggs
A one-pan breakfast that makes great leftovers, because cooled sweet potato gains resistant starch.
Time
about 40 min
10 min prep
Serves
4
Serves 4 (one egg and a quarter of the skillet each)
Autoimmunity
9/10
Fits most autoimmune protocols
Steady Energy
5/10
Pair with protein or save for a good day
High heat. Contains: Coconut, Egg, High FODMAP, Oxalate, Sulfur (thiols)
- MCTs
- Quercetin
- Prebiotic fiber
- Sulforaphane precursors
- Curcumin
- Choline