Breakfast
Rise and Seal
Protein and fat early, to anchor the circadian clock and flatten the glucose curve.
Free recipeResistant Starch Blueberry Muffins
45 min Free to cook
- Autoimmunity
- 9/10
- Steady Energy
- 8/10
Resistant Starch Pancakes and Waffles
20 min Book recipe
- Autoimmunity
- 8/10
- Steady Energy
- 5/10
Chicken and Waffles
40 min Book recipe
- Autoimmunity
- 8/10
- Steady Energy
- 4/10
Free recipeChicken Andouille Egg Scramble
15 min Free to cook
- Autoimmunity
- 8/10
- Steady Energy
- 9/10
Sweet Potato Skillet Hash with Baked Eggs
40 min Book recipe
- Autoimmunity
- 9/10
- Steady Energy
- 5/10
Bacon, Kale, and Shiitake Scramble
25 min Book recipe
- Autoimmunity
- 8/10
- Steady Energy
- 9/10
Green Banana Bread
40 min Book recipe
- Autoimmunity
- 9/10
- Steady Energy
- 6/10
No-Oat Hot Porridge
7 min Book recipe
- Autoimmunity
- 9/10
- Steady Energy
- 7/10