Explore All Protocols & Guides
Showing 18 of 441 guides
Mindset135+ Ways To Increase Verbal Fluency, Fluidity, and Recall (And What To Avoid)
Talking can be hard sometimes. That's why there's science to help you increase your ability to speak well. Check out the sweet list below to increase verbal fluency!
Parkinson'sThe Role of DARPP-32 In Addiction, Schizophrenia & Parkinson's Disease
In this post, we will discuss how protein phosphatase 1 regulatory subunit 1B (PPP1R1B), also known as dopamine- and cAMP-regulated neuronal phosphoprotein (DARPP-32) plays a large role addiction,…
DietRecipes for NRF2
In this post, we will go over some recipes that highly activate NRF2, the major detox pathway.
AutoimmunityTuftsin: Our Natural Autoimmune Switch
Balance The Immune System With Tuftsin Tuftsin has powerful ability to balance and regulate the immune system. Tuftsin shifts the immune response from an inflammatory response to an anti-inflammatory…
Alzheimer'sThe 13+ Benefits Of Chitosan And Chitooligosaccharides
In this post, we will discuss the benefits of chitosan and chitosan derivatives.
Lab testsTests (groups)
Links to tests and where to get them.
Oxidative stress8-OHdG: The DNA Damage Biomarker That Tells You How Fast You Are Aging At The Cellular Level
8-OHdG is the most widely studied oxidative DNA damage biomarker in human medicine. Every cell in your body produces oxidative damage to its own DNA every day, and the rate at which that damage…
Diet140+ Scientifically Proven Ways to Lose Weight That Don't Include exercise
Lose Weight with SCIENCE! #75 Is My Favorite:Disclaimer: Exercise and diet are beneficial for you in many ways. This is NOT a replacement for exercise and diet. Also some of these studies are small…
SupplementsTopical Magnesium Cannot Cross Your Skin: The Biophysics Of A Hydrated Ion
Magnesium sprays, oils, and bath flakes promise to fix a deficiency through your skin, but a hydrated magnesium ion cannot cross the skin barrier in meaningful amounts. Here is the biophysics, what…
Sun & LightRed Light Therapy Has A Dose Ceiling: Why More Light Eventually Shuts Your Cells Down
Red light therapy works through cytochrome c oxidase in your mitochondria, but the benefit follows a biphasic curve that peaks and then reverses. Here is the real mechanism, why more is not better,…
Hormonal TrendingVasopressin (ADH): The Hormone That Controls Your Water Balance, Blood Pressure, And Stress Response
Arginine vasopressin (AVP), also called anti-diuretic hormone (ADH), is a nine amino acid peptide that determines how much water your kidneys retain, how much your blood vessels constrict, and how…
HormonalDr. Felice Gersh - PCOS, Menopause, and Estrogen Receptors
In this podcast, we will be discussing how estrogen plays a role in the body.
SupplementsStomach Acid And Hypochlorhydria: When You Need Betaine HCl
Hypochlorhydria, the chronic underproduction of stomach acid, is one of the most overlooked drivers of digestive dysfunction, nutrient malabsorption, and gut dysbiosis in the functional medicine…
MindsetLife Can Be Tough
Life can be tough and sometimes we want to give up.But if we gave up when the going got tough, where would be right now? In a world:Controlled by the USSR Without electricity Without pandas Without…
MCASGut Serotonin And Mast Cell Activation: The Upstream Driver Most MCAS Protocols Miss
Gut serotonin is one of the most underappreciated upstream drivers of mast cell activation. Enterochromaffin cells make roughly 90% of the body's 5-HT, restrained by SCFA tone and Bifidobacterium.…
SupplementsKlotho: Become Smarter And Live Longer With 50+ Ways To Increase Klotho
Klotho may be one of our humans' natural adaptogens by its ability to help regulate cellular stress.In this post, we will discuss its role in longevity, muscle strength, cancer, cognition, and…
Alzheimer'sThe Glymphatic-Lymphatic Handoff: Meningeal Lymphatics And Brain Drainage
Meningeal lymphatic vessels are the drainpipes that carry cerebrospinal fluid waste out of the skull, and the glymphatic system is the pump that loads them, so when this two-stage handoff slows with…
Parkinson'sMANF: What Is It And How To Increase Mesencephalic Astrocyte-Derived Neurotrophic Factor
Mesencephalic astrocyte-derived neurotrophic factor (MANF; also known as ARMET or arginine-rich mutated in early stages of tumor) belongs to the fourth family of neurotrophic factors. It plays a huge…