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VascularApoB And Lp(a): The Cardiovascular Markers That Matter More Than LDL Cholesterol
ApoB and lipoprotein(a) predict heart attacks better than a standard LDL cholesterol number, and most people never test either one. Here is what they are, why they beat LDL-C, how they damage…
Infections191+ Ways To Combat Herpes (Inhibit HSV1 and HSV2)
Herpes is one of the most common sexually transmitted diseases which can affect multiple organ systems including the lips and genitals.In this post, we will discuss herpes (HSV-1 and HSV-2), how it…
MitochondriaMitochondrial Dynamics: DRP1, MFN1, MFN2, And OPA1
Mitochondrial dynamics is the quality-control system that decides when mitochondria fuse, divide, reshape their inner membranes, and send damaged material for removal. R
MindsetInterview with Tomás J Ryan - Debunking Amnesia
What is learning and memory? Is amnesia really a loss of stored memories or something more? Find out below.
BrainCraniocervical Instability: Causes, Symptoms, Mechanisms, Testing, and How To Improve It
Craniocervical Instability (CCI) is a structural condition in which the ligaments connecting the skull to the upper cervical spine lose their ability to hold the junction stable, allowing excessive…
SupplementsThe 7+ Benefits Of Blessed Thistle (Cnicus benedictus)
In this post, we will discus the bioactive components of Blessed Thistle, its benefits, my experience, and possible downsides.
SupplementsUrolithin A: Mitophagy, Muscle, And The Mitopure Question
Urolithin A is a gut bacterial metabolite that switches on mitophagy, but only about 40% of people make meaningful amounts on their own. Here is the human evidence, the dosing, and the producer…
SupplementsParvalbumin: Why You Can't Supplement For Fish
In this post, we will discuss what parvalbumin is, how it plays a role in chronic illnesses, and what you can do to increase it.
ProbioticsWhy use uBiome?
uBiome compares your bacteria's DNA to others using OpenBiome, a non-profit. They are using this information for the betterment of mankind by working with clinicians to make fecal microbiota…
Alzheimer'sThe 8+ Benefits Of J147: A Potent Curcumin Derivative (And How To Make T-006)
Unlike the current drugs approved for Alzheimer's Disease, J147 is neither an acetylcholinesterase inhibitor nor a phosphodiesterase inhibitor, yet it enhances cognition with a short-term…
ProbioticsFecal Microbiota Transplantation: What It Is, How It Works, And What The Evidence Actually Shows
Fecal microbiota transplantation (FMT) is the transfer of processed stool from a healthy donor to restore a depleted microbiome. This post covers the bile acid germination axis, SCFA restoration,…
Nootropics2 Powerful Ways to Use Your Hair As A Nootropic
Have you seen my hairstyle recently? Why would I like to look like a hobo?
MindsetWhat Is Biohacking?
In this post, we will discuss what is biohacking (and what isn't biohacking), as well as 10 (of the many) biohacks I like to use.
Alzheimer'sThe 13+ Benefits Of Chitosan And Chitooligosaccharides
In this post, we will discuss the benefits of chitosan and chitosan derivatives.
HormonalEstrogen Receptors, Estrogenics, And The Rise of Western Disease (Part 1)
In this post we are going to be discussing estrogen receptors and how estrogen affects the body.
Alzheimer'sAre You ApoE4? 88+ Ways To Increase Apolipoprotein E (ApoE)
ApoE is a master regulator for many genes implicated in cholesterol metabolism (such as Alzheimer's Disease and Atherosclerosis).In this post, we will discuss the benefits and downsides of ApoE, how…
DetoxHow Cadmium Damages Mitochondria And What To Do About It
In western society, cadmium (Cd) is found in our everyday environment.It causes toxic effects to the whole body, including the cells and mitochondria.In this post, we will discuss how cadmium affects…
Long COVIDSpike Protein Persistence And The Glycocalyx
Spike protein binds the sugary glycocalyx coating of your blood vessels before it ever reaches ACE2, and the act of binding both tears that protective layer and primes the virus for entry. This post…