Jacob's kitchen
Resistant Starch Pancakes and Waffles
These pancakes and waffles are high in protein and resistant starch, which keeps your blood sugar stable.
Time
about 20 min
5 min prep
Serves
3
Makes 3 waffles or 9 pancakes (serving = 1 waffle or 3 pancakes)
Autoimmunity
8/10
Fits most autoimmune protocols
Steady Energy
5/10
Pair with protein or save for a good day
Moderate heat. Contains: Coconut, Egg, High FODMAP, Histamine, Salicylate, Sulfur (thiols)
- Resistant starch
- Choline
- MCTs
- Glucose buffering