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Wild Blueberry Chia Jam

Jam that is mostly fruit and fiber, set with chia instead of pectin and sugar.

Time

about 12 min

2 min prep

Serves

12

Makes about 1 1/2 cups (serving = 2 tbsp)

Autoimmunity

9/10

Fits most autoimmune protocols

Steady Energy

10/10

Rock steady

Gentle heat. Contains: Phytate, Salicylate

  • Anthocyanins
  • Plant omega-3 (ALA)
  • Prebiotic fiber

Pairs well with