Loading community ratings…

Super Quick Fiber and Protein Smoothie

A resistant starch and fiber loading dose in 3 minutes.

Time

about 3 min

3 min prep

Serves

2

Makes 2 smoothies

Autoimmunity

9/10

Fits most autoimmune protocols

Steady Energy

6/10

Mild dip possible

Gentle heat. Contains: Coconut, High FODMAP, Salicylate

  • Resistant starch
  • Glycine and collagen
  • Prebiotic fiber

Pairs well with