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Cauliflower Shepherd's Pie

Savory lamb or beef under a roasted-garlic cauliflower mash.

Time

about 60 min

20 min prep

Serves

6

Makes one 9 x 13 inch dish

Autoimmunity

10/10

Meets elimination criteria

Steady Energy

9/10

Steady

Moderate heat. Contains: Coconut, High FODMAP, Free glutamate, Histamine, Sulfur (thiols)

  • Olive polyphenols
  • Quercetin
  • Prebiotic fiber
  • Dietary nitrate
  • Zinc
  • Glycine and collagen
  • Beta-glucans
  • Sulforaphane precursors
  • Sulfur and H2S

Pairs well with