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Steamed Broccoli with Mustard Butter

The simplest recipe in the book, built around a biohack that most people have never heard of.

Time

about 11 min

5 min prep

Serves

4

Serves 4

Autoimmunity

10/10

Meets elimination criteria

Steady Energy

10/10

Rock steady

Gentle heat. Contains: Histamine, Sulfur (thiols)

  • Sulforaphane precursors
  • Myrosinase

Pairs well with