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Grow Your Own Broccoli Sprouts

The single most potent food in this book costs pennies and grows on your counter in 5 days.

Time

5 days (mostly hands-off)

5 min prep

Serves

8

Makes about 4 cups of sprouts from 2 tbsp seed (serving = 1/2 cup)

Autoimmunity

10/10

Meets elimination criteria

Steady Energy

10/10

Rock steady

Gentle heat. Contains: Sulfur (thiols)

  • Sulforaphane precursors

Pairs well with