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Seared Scallops with Garlic Asparagus

Restaurant-level scallops in 12 minutes, with a lemon ghee pan sauce.

Time

about 22 min

10 min prep

Serves

2

Serves 2

Autoimmunity

10/10

Meets elimination criteria

Steady Energy

9/10

Steady

Moderate heat. Contains: High FODMAP, Sulfur (thiols)

  • Zinc
  • Omega-3 (EPA/DHA)
  • Sulfur and H2S
  • Dietary nitrate
  • Prebiotic fiber
  • Olive polyphenols

Pairs well with