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L. reuteri Coconut Yogurt and Sour Cream

The dairy-free base for the froyo, the chia pudding, and every dollop of sour cream in this book.

Time

1.5 days (mostly hands-off)

10 min prep

Serves

8

Makes about 4 cups (serving = 1/2 cup)

Autoimmunity

10/10

Meets elimination criteria

Steady Energy

10/10

Rock steady

Gentle heat. Contains: Coconut

  • MCTs

Pairs well with