Close the Gap
Tuscan Beef Stew
One stew method with a Tuscan finish and three variations, from the four stews on the original list.
Time
2.8 hours
20 min prep
Serves
6
Serves 6
Autoimmunity
10/10
Meets elimination criteria
Steady Energy
9/10
Steady
Gentle heat. Contains: High FODMAP, Free glutamate, Histamine, Oxalate, Sulfur (thiols)
- Zinc
- Glycine and collagen
- Olive polyphenols
- Quercetin
- Prebiotic fiber
- Dietary nitrate
- Sulfur and H2S
- Sulforaphane precursors