Disclaimer

This book is educational and is not a substitute for individualized medical care.

The scores, flags and supplement notes describe foods and mechanisms, not treatments for any disease.

If you have a diagnosed condition, take prescription medication, are pregnant, or react strongly to foods, review changes with your clinician first.

Supplements named in this book are ones I use personally, and some links are affiliate links that support MyBioHack at no extra cost to you.

Scores and net carbs are estimates calculated from USDA ingredient data, and your brands and portions will vary.

The large recipe photos and the step photos were created with AI image tools and styled to show each recipe as written. Where I had my own photo of a dish, it was the starting point, and my original sits on the cooking page with the Jacob’s kitchen label. The photos of me and my cat Polly are real.

Version 1.0.0 · October 2026