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MitochondriaHow Chronic Fluoride Can Damage Mitochondria And The Gut Biome
Fluoride is a trace element, but it is found in our daily exposure more than a "trace". In small amounts, it appears to be okay. The problems with fluoride appear to be in chronic use of it over long…
CIRSVEGF: Why You Should Not Reflexively Try To Lower It
VEGF (vascular endothelial growth factor) is the body's master regulator of blood vessel formation, and suppressing it wholesale is dangerous. In this post, we discuss what VEGF is, why full…
HormonalEstrogen Receptors, Estrogenics, And The Rise of Western Disease (Part 1)
In this post we are going to be discussing estrogen receptors and how estrogen affects the body.
GutSalicylate Sensitivity: The Overlooked Mast Cell and Prostaglandin Trigger
Salicylate sensitivity is a pseudoallergic reaction driven by COX-1 inhibition and leukotriene shunting, not a true allergy, and it is easily confused with histamine intolerance and mast cell…
Prebiotics TrendingResistant Starch: RS1, RS2, RS3, RS4, And RS5 Are Not The Same Prebiotic
Resistant starch escapes small intestinal digestion and reaches the colon where specific bacteria ferment it to butyrate. This post covers all five RS types and their structural differences, Hi-Maize…
MindsetHow To Easily Get Into The Present Moment
When It comes to skydiving from an airplane or running from a bull, there is no other way to stay alive than be forced into the present moment.Now the reason why we feel so "alive" after doing…
Long COVIDSpike Protein Persistence And The Glycocalyx
Spike protein binds the sugary glycocalyx coating of your blood vessels before it ever reaches ACE2, and the act of binding both tears that protective layer and primes the virus for entry. This post…
AnxietyThe 7+ Benefits Of Bladder Mallows (Herissantia)
Bladder Mallows is a common herb found in Brazil. In this post, we will discuss Bladder Mallows' possible benefits and some alternatives.
SupplementsThe 3+ Benefits of Prunus Virginiana (Bitterberry Or Western Chokecherry)
In this post, we will discuss the composition and potential of Chokecherries antioxidant capacity.
DepressionCRH Resistance: When Your Stress System Stops Responding
CRH resistance is a state in which the body's stress signaling system becomes desensitized after chronic overactivation, leaving the HPA axis stuck in a pattern of blunted responses. This post covers…
Supplements7 Benefits Of Berberine: AMPK, Blood Sugar, Lipids, And The Honest "Nature's Ozempic" Question
Berberine activates AMPK like metformin and delivers meta-analytic blood sugar and lipid improvements, but the "nature's Ozempic" label oversells its modest weight effect. Here are its seven…
PeptidesCJC-1295 And Ipamorelin: How The GHRH And Ghrelin Peptide Stack Works, DAC vs No-DAC, And The Honest Evidence
CJC-1295 and ipamorelin are stacked to raise your own growth hormone, but the marketing runs well ahead of the human evidence. Here is how a GHRH analog and a ghrelin mimetic build a synergistic…
SupplementsThe 15+ Benefits Of Copaiba and Copaifera
Copaiba - A Legal Cannabinoid Alternative - Copaiba oil has been used for more than 390 years with benefits towards bronchitis, skin diseases, ulcers, and syphilis.
SupplementsResveratrol: Sirtuins, Cardiovascular, And The Bioavailability Problem
The sirtuin activation finding that made resveratrol famous was largely an assay artifact, and one trial found it blunted the cardiovascular benefits of exercise. Here is the honest mechanism, the…
SupplementsVitamin D Is Not One Thing: Sun, Liver, Kidneys, And The Cofactors That Make It Work
Vitamin D is not a vitamin. It is a steroid prohormone that requires two organ-level conversions before it can do anything in your body, and most people supplementing it are missing the cofactors…
DietSIgA Recipes
Here are some ingredients that help with balancing SIgA levels.
SupplementsThe 13+ Benefits Of Maral Root (Russian Leuzea)
Maral roots and its constituents are used for their adaptogenic and tonic properties to improve muscle growth, impotency, physical weakness, mental weariness, recovery after surgery, infectious…
SupplementsIodine And Thyroid Health: Benefits, Safety, Breast Tissue, And Genetics
Iodine is the one nutrient where too little and too much cause the same disease, and the high-dose protocol culture keeps ignoring that. Here is how the sodium-iodide symporter and TPO actually build…