SIgA Recipes

Oven-Roasted Asparagus With Brown Rice

This is a tasty and simple one-pan recipe that makes a great side dish!

Ingredients:

• 1 bunch of asparagus
• 1 cup of sliced mushrooms
• 1 tbsp ghee
• 1 clove garlic or 1 tsp minced garlic
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375 degrees F
2. Melt the ghee in the microwave by heating it in the microwave
3. Clean the asparagus and cut off the ends, then cut each stalk in half
4. Law out the asparagus, mushrooms, and garlic on a baking pan and drizzle with ghee
5. Add salt and pepper
6. Roast for about 30-35 min, turning the asparagus and mushrooms over around the halfway mark

Sweet Potato Carrot Cake Muffins

These healthy muffins are jam-packed with fiber and vitamins.  

Ingredients:

• 1.5 cups resistant starch 
• 2.5 tsp baking powder
• 2 tsp cinnamon
• 1/2 tsp salt
• 1 cup sweet potato puree (pressure cook beforehand)
• 1/2 cup honey (you may want to add a little more if you think the muffins are not sweet enough)
• 1/2 cup unsweetened applesauce
• 2 eggs
• 1.5 tsp vanilla extract
• 3/4 cups grated carrots
• 1/2 apple diced
• 1/2 cups walnuts, chopped

Instructions

1. Pre-heat oven to 375 degrees.
2. In a mixing bowl, combine all dry ingredients (the ingredients listed from “starch” to “salt”) and stir.
3. In a separate bowl, mix the wet ingredients (the next five ingredients up to vanilla)
4. Pour the wet ingredient mixture into the dry ingredients bowl until the dry ingredients are incorporated.
5. Gently stir the diced apples, grated carrots, and chopped walnuts into batter.
6. Fill each muffin tin equally until all the batter is used up. Bake for 18-22 minutes, or until a toothpick or fork stuck into the middle of a muffin comes out clean.

Oatmeal Chicken Tenders

These healthy, baked chicken tenders are breaded with oatmeal for extra fiber.  They can be a great main course to go with the asparagus recipe above.

Ingredients

• 1 cup gluten free oats (can use resistant starch if lectin sensitive)
• 1/8 cup nutritional yeast
• 1 teaspoon chopped fresh thyme
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1 pound chicken breast tenders, cut thinly
• Olive oil in mister

Instructions

1. Preheat the oven to 450 degrees F
2. Grind the oats in a food processor for about 20 seconds until they’re coarsely ground
3. Add the nutritional yeast, thyme, salt, and pepper and blend for another 10-15 seconds
4. Mist chicken tenders with olive oil
5. Coat both sides of the tenders in the oat mixture
6. Bake for 15 minutes, flipping around the 10 minute mark

Back To SIgA:

1. SIgA Part 1
2. SIgA Part 2
3. SIgA Part 3
4. SIgA Advanced

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-Jacob