PPIs Alternative Recipes

Carrots with Arame

Ingredients:

• 1/2 cup arame (seaweed)
• 2–3 tbsp. tamari
• 1/2 tbsp. fresh ginger
• 3–5 carrots cut into match stick lengths 

To Prepare:

1. Cover arame with water.
2. Soak arame for 10 minutes.
3. Boil arame, tamari, and grated ginger uncovered and on low until most of the liquid has evaporated.
4. Add the carrots.
5. Cover and cook until carrots are slightly tender.
6. Remove lid and cook until all the water has evaporated

Collards with Ghee and Garlic

Ingredients:

• 1 tbsp ghee
• 3 garlic cloves, minced
• 1 head collard greens, stems and ribs removed, roughly chopped
• Salt
• 1/4 cup water

To Prepare:

1. Heat ghee and garlic in a pan at medium heat and cook until fragrant, about 1-2 minutes
2. Add collard greens, a pinch of salt, and stir
3. Reduce heat to medium-low, add water and cover
4. Let collards steam about 10 minutes, until all the water is evaporated or mostly evaporated
5. Remove lid and boil freely for another minute or two more until there is no water left

Roasted Cabbage “Steaks”

Ingredients:

• 1 head of cabbage
• 1 cup olive oil
• Salt, pepper, garlic powder to taste

To Prepare:

1. Preheat the oven to 400 degrees F
2. Remove the stem and chop the cabbage into discs, about an inch thick.
3. Lay slices on a greased baking pan
4. Brush both sides of each “steak” with olive oil and season with salt, pepper, and garlic powder.
5. Roast for 30-40 minutes, flipping each steak halfway through

Jicama Chips

Ingredients:

• 3 cups jicama
• Olive oil
• Salt and pepper

To Prepare:

1. Preheat oven to 425 degrees F and line a baking sheet with parchment paper
2. Slice jicama as thinly as possible using a knife or mandoline
3. Lay slices on baking sheet and spray with oil using an oil mister
4. Bake for 10-15 minutes, flipping halfway

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-Jacob