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ID · P2 · Identity / SelfModerate evidence
Self-Compassion Break
Self-warmth counters self-criticism stress.
calmconnection 5m
Check before you begin
Stop if this practice increases distress, pain, dizziness, or feels unsafe.
About this evidence tier
This is a provisional editorial rating for the general practice, not proof that it treats a condition. Research citations will be attached after source-level review. Use the safety notes and judge the practice by your own tracked response.
Self-compassion has three moves: name the suffering, remember it is shared, and offer yourself kindness. It quiets the threat response that self-criticism fuels.