All psychotechnologies
ID · P2 · Identity / SelfEmerging evidence
Inner Parts Work
Changes self-relationship and threat response.
calmmeaning 15m
Check before you begin
Severe trauma (do with support)
About this evidence tier
This is a provisional editorial rating for the general practice, not proof that it treats a condition. Research citations will be attached after source-level review. Use the safety notes and judge the practice by your own tracked response.
Internal Family Systems views the mind as made of parts. Rather than fighting an anxious or critical part, you get to know it. This shifts identity from 'I am broken' to 'a part of me is scared.'