Chronic symptoms often come with a strained relationship to bodily sensation. This track builds interoceptive fluency, then pairs it with emotion regulation and self-compassion.
All psychotechnologies
intermediate · 4 steps · self-pacedIN · EM · ID
Befriend the Body
An interoception and emotion track that teaches you to read and shift feeling from the inside out.
Your progress
This is a sequence, not a calendar schedule. Complete each practice at a pace that works for you.
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Program steps
1
Body Scan
Map sensation without fixing it.
Step 1 of 4 · Interoception · P2
2
Name the Feeling
Label the feeling to shrink its charge.
Step 2 of 4 · Emotion · P1
3
Self-Compassion Break
Meet difficulty with warmth.
Step 3 of 4 · Identity / Self · P2
4
Values Alignment
Tie practice to what matters.
Step 4 of 4 · Identity / Self · P3