Back to program
IN · P2 · InteroceptionModerate evidence
Body Scan
Builds top-down interoceptive mapping.
calmbody awareness 15m
Check before you begin
Stop if this practice increases distress, pain, dizziness, or feels unsafe.
About this evidence tier
This is a provisional editorial rating for the general practice, not proof that it treats a condition. Research citations will be attached after source-level review. Use the safety notes and judge the practice by your own tracked response.
The body scan trains you to notice sensation without judgment. Over time it strengthens the ability to read and respond to internal signals, the foundation of self-regulation.