All guided sessionsSee all
Stress and anxietyModerate evidence
Riding the Wave
Slow down, reconnect with the present, and reduce overwhelm.
10 minutesAudio and written guide
emotion tolerancesomatic awarenessless reactive behavior
Inside this session
A complete 10-minute script with deliberate pauses for emotion tolerance, somatic awareness, less reactive behavior.
A finished guided audio master is included.
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