All guided sessionsSee all
Stress and anxietyModerate evidence
Leaves on a Stream
Slow down, reconnect with the present, and reduce overwhelm.
10 minutesAudio and written guide
cognitive defusionless entanglement with thoughtscalm observation
Inside this session
A complete 10-minute script with deliberate pauses for cognitive defusion, less entanglement with thoughts, calm observation.
A finished guided audio master is included.
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