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Stress and anxietyEarly evidence
The 4-7-8 Breathing Reset
Slow down, reconnect with the present, and reduce overwhelm.
10 minutesPause-timed written guide
paced breathingreduced physiological arousalpause before responding
Inside this session
A complete 10-minute script with deliberate pauses for paced breathing, reduced physiological arousal, pause before responding.
The written practice is ready. Audio has not been attached yet.
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