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SL · P2 · Sleep / RestModerate evidence
NSDR / Yoga Nidra
Guided parasympathetic dominance.
calmenergy 20m
Check before you begin
Stop if this practice increases distress, pain, dizziness, or feels unsafe.
About this evidence tier
This is a provisional editorial rating for the general practice, not proof that it treats a condition. Research citations will be attached after source-level review. Use the safety notes and judge the practice by your own tracked response.
Non-sleep deep rest uses guided body and breath relaxation to reach a state between waking and sleeping. It can restore focus and lower stress without actual sleep.