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MV · P2 · MovementTraditional use
Legs Up the Wall
Gentle inversion and stillness down-regulate arousal.
calm 10m
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Glaucoma · Severe reflux
About this evidence tier
This is a provisional editorial rating for the general practice, not proof that it treats a condition. Research citations will be attached after source-level review. Use the safety notes and judge the practice by your own tracked response.
Lying with the legs resting up a wall for five to fifteen minutes reverses the day's gravitational pull, encourages slow breathing, and signals safety to the body.