All guided sessionsSee all
Emotional well-beingModerate evidence
Soothe, Touch, Allow
Practice self-compassion and make space for difficult feelings.
10 minutesAudio and written guide
self-soothingemotional validationreduced resistance
Inside this session
A complete 10-minute script with deliberate pauses for self-soothing, emotional validation, reduced resistance.
A finished guided audio master is included.
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