All guided sessionsSee all
Emotional well-beingModerate evidence
Loving-Kindness for Yourself
Practice self-compassion and make space for difficult feelings.
10 minutesAudio and written guide
self-compassionreduced self-criticismemotional warmth
Inside this session
A complete 10-minute script with deliberate pauses for self-compassion, reduced self-criticism, emotional warmth.
A finished guided audio master is included.
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