All guided sessionsSee all
Evening and sleepModerate evidence
Safe Place Visualization
Shift from doing to resting with gentle, low-arousal practices.
10 minutesAudio and written guide
bedtime settlingfelt sense of comfortimaginative grounding
Inside this session
A complete 10-minute script with deliberate pauses for bedtime settling, felt sense of comfort, imaginative grounding.
A finished guided audio master is included.
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