All guided sessionsSee all
Evening and sleepModerate evidence
Body Scan for Deep Sleep
Shift from doing to resting with gentle, low-arousal practices.
10 minutesAudio and written guide
settle attentionreduce bedtime ruminationprepare for sleep
Inside this session
A complete 10-minute script with deliberate pauses for settle attention, reduce bedtime rumination, prepare for sleep.
A finished guided audio master is included.
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