Daily check-ins and symptom tracking
Log how you feel each day to build a 30-day pattern of symptoms, energy, and recovery.
The daily check-in is a quick log of how you feel on a given day. Over time, the entries build a 30-day pattern that can reveal which factors correlate with better or worse symptom days.
How to log a check-in
- Open the Health Hub and go to the Check-in section.
- Rate your overall energy and wellbeing for the day.
- Log any active symptoms and their severity.
- Add an optional note about what you ate, took, or did differently.
- Save. The entry is added to your 30-day pattern.
Reading your patterns
After a few weeks of check-ins, the Trends section shows which days tended to be better or worse and whether certain patterns appear before a symptom flare. This kind of longitudinal view is one of the most useful things you can bring to an appointment with your provider.
Consistency matters more than completeness. A 30-second check-in every day is more valuable than a detailed entry once a week.
Check-in data is stored privately in your account. Trends are for your own awareness and are not a clinical assessment.