All psychotechnologies
EM · P1 · EmotionAnecdotal
Half Smile
Facial feedback toward calm.
calm 1m
Check before you begin
Stop if this practice increases distress, pain, dizziness, or feels unsafe.
About this evidence tier
This is a provisional editorial rating for the general practice, not proof that it treats a condition. Research citations will be attached after source-level review. Use the safety notes and judge the practice by your own tracked response.
A gentle, almost imperceptible smile, borrowed from gentle mindfulness traditions, can soften facial tension and signal safety to the body.