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EX · P1 · ExpectationModerate evidence
Expect a Shift
Primed prediction biases interoception.
calmfocus 1m
Check before you begin
Stop if this practice increases distress, pain, dizziness, or feels unsafe.
About this evidence tier
This is a provisional editorial rating for the general practice, not proof that it treats a condition. Research citations will be attached after source-level review. Use the safety notes and judge the practice by your own tracked response.
Before you begin, state plainly what you expect to feel. The prediction itself primes the nervous system. A cue word can re-trigger it later.