All psychotechnologies
EM · P2 · EmotionEmerging evidence
EFT Tapping
Combines exposure, attention, and somatic input.
calm 10m
Check before you begin
Trauma history (use with support)
About this evidence tier
This is a provisional editorial rating for the general practice, not proof that it treats a condition. Research citations will be attached after source-level review. Use the safety notes and judge the practice by your own tracked response.
Emotional Freedom Technique pairs gentle tapping on meridian points with focused statements about a problem. Many report reduced distress, though mechanisms are debated.