All psychotechnologies
SO · P2 · SocialStrong evidence
Co-Regulation
Interpersonal physiology synchronizes.
calmconnection 15m
Check before you begin
Stop if this practice increases distress, pain, dizziness, or feels unsafe.
About this evidence tier
This is a provisional editorial rating for the general practice, not proof that it treats a condition. Research citations will be attached after source-level review. Use the safety notes and judge the practice by your own tracked response.
Being with a regulated person, a pet, or even a steady voice can pull your physiology toward theirs. Connection is one of the fastest regulators we have.