All psychotechnologies
BL · P2 · Belief / CognitionStrong evidence
Cognitive Reframe
Changes appraisal, which changes physiology.
calmmood 10m
Check before you begin
Stop if this practice increases distress, pain, dizziness, or feels unsafe.
About this evidence tier
This is a provisional editorial rating for the general practice, not proof that it treats a condition. Research citations will be attached after source-level review. Use the safety notes and judge the practice by your own tracked response.
Cognitive behavioral approaches teach you to catch automatic thoughts, test their accuracy, and build more balanced alternatives. It is a skill, not positive thinking.