All guided sessionsSee all
Bonus collectionModerate evidence
Breath Counting
Go deeper with performance, rest, visualization, and acceptance.
10 minutesAudio and written guide
focused attentionawareness of mind wanderingcalm concentration
Inside this session
A complete 10-minute script with deliberate pauses for focused attention, awareness of mind wandering, calm concentration.
A finished guided audio master is included.
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